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Eight Section Brocade

1.    Pressing the Heavens with Two Hands

2.    Drawing the Bow and Letting the Arrow Fly  

3.    Separating Heaven and Earth  

4.    Wise Owl Gazes Backward     

5.    Big Bear Turns from Side to Side    

6.    Touching Toes then Bending Backwards     

7.     Punching with Angry Gaze 

8.     Bouncing on the Toes 


Eight Section Brocade Standing Form

Makoto-Do 8 brocade qigong

Eight Section Brocade Sitting Form

Makoto-Do Qigong 8 Brocade

   Ba Duan Jin


   Qigong Classes offered by Makoto-Do