phone (508) 361-0432

mc

email contactus@makoto-do.com
 

(49 Step) Meridian Qi Gong

Part 1:  Open the Channel

Embrace the moon                                                                Connecting Shao Shang and Shang Yang                           Push hua mountain                                                              Dragon coils around the pillar                                                Pillar and earth connected to sky                                       Hiding flower under leaf                                                         Catch the rabbit                                                                   Embrace the  moon                                                              Connecting Shao Shang and Shang Yang                           Sink chi to Dan Tian

Part 2:  Chi go through the Channel

Gentle breeze going through the willow tree          Chi going through Tai Ying Ying                         Chi going through Yang Ming                               Qi delivering into Bai Hui                                 Open the Lao Gong gate                                    



                      Qi delivering into Bai Hui   

Old man strikes beard                                      Qi going through Jue Ying                                 Qi going through Shao Yang                              Qi delivering to Bai Hui 

 

                                                                              

                                                        

 

                                                         Chi going through Yang Ming

Chi going through Yang Ming

 

 

Gentle breeze going through the willow tree                               

 

 Going th        Chi going through Tai Ying                                                       Chi going through Yang Ming                                          

 

                                         "Chi" delivering into "Bai Hui"                                              Open the "Lao Gong" gate                                                        Old man strikes beard                                                            "Chi" going through "Jue Ying"                                             "Chi" going through "Shao Yang"                                         "Chi" delivering to "Bai Hui"                                             Embrace the moon                                                             Connecting "Shao Shang and Shang Yang"                       Sink "Chi" to Dan Tian

Part 3:  Lead the "Chi"

23. Big bird press through "Ren" Channel                             24. Wipe face, comb hair                                                         25. Little boy prays for good                                                    26. Push Rock                                                                           27. Bending forward, tightening bottom                                  28. Monkey sit back                                                                  29. Crane rotating knee                                                           30. Wind blowing lotus leaf                                                      31. Two dragon stick out the beard                                        32. "Chi" reaching "Yong Chuan"                                            33. Sleep on pillow                                                                   34. Head down and ear massage                                          35. Head up look at the sky                                                     36. Hold helmet over the head                                                 37. Holding "Chi" like holding the ball                                      38. "Chi" reaching "Yong Chuan"                                            39. Embracing the moon                                                          40. Connecting "Shao Shang and Shang Yang"                      41. Sink "Chi" to Dan Tian

Part 4:  All "Chi" Coming Back

42. Hands over the piano                                                         43. Two Dragons playing in the water                                     44. Swimming fish moving their tails                                         45. "Chi" delivering to "Yun Men"                                              46. Close "Yun Men" gate                                                          47. Rooster standing on one leg                                               48. "Chi" reaching "Yong Chuan"                                              49. All "Chi" coming back

The End

 



Meridian Channels

Hand

Lung                 Taiyin

Pericardium        Jueyin      

Heart                Shaoyin     

Large Intestine   Yangming

Small Intestine   Taiyang   

Triple Burner      Shaoyang


Foot

Kidney               Shaoyin   

Spleen               Taiyin      

Liver                  Jueyin   

Stomach             Yangming

Bladder               Taiyang

Gall Bladder          Shaoyang




Ren Mai Channel

Du Mai Channel