Schedule & Location of Classes              

Tai Chi / Qigong   (Beginners)                    

Foxborough Council on Aging (508) 543-1252                      75 Central Street, Rt. 140, Foxborough, MA 02035

Framingham Callahan Center (508) 532-5980                       535 Union Street, Framingham, MA 07102

Medway Council on Aging (508) 533-3210                          76 Oakland Street, Medway, MA  02053

The Center at Medfield (508) 359-3665                              One Ice House Road, Medfield, MA  02052

Bellingham Council on Aging   (508) 966-5832                     40 Blackstone Street, Bellingham, MA  02019 

Tai Chi / Qigong  Evening Classes

Medway Council on Aging Building  (Intermediate)

Medway Council on Aging Building (Beginner)

Tai Chi Sword (Beginners)

Medway Council on Aging

Core Balance / Fall Prevention

The Center at Medfield (508) 359-3665                             One Icehouse Road, Medfield, MA  02052

Essential Strength & Balance/Fall Prevention 

Medway Council on Aging

Chair Yoga                                                          

Foxborough Council on Aging (508) 543-1252                                       75 Central Street, Rt. 140, Foxborough, MA 02035

Self Defense: Women, Teens and Girls                (Also see Women's and Girls Martial Art Training)                  

Medway Council on Aging Building (REAR DOOR ENTRANCE)  76 Oakland Street, Medway, MA

Framingham State University                                               100 State Street, Framingham, MA  01701-9101                 (Open to Framingham State Students)       

Monday: 10:30 -11:30 a.m.


Monday: 2:15 - 3:15


Tuesdays: 2:00 - 3:00 p.m.


Fridays: 10:00-11:00 a.m.


Fridays: 1:00 - 2:00 p.m.




Tuesdays:  5:45 - 7:00 p.m.

Wednesday: 6:00 - 7:00 p.m.



Tuesdays: 2:00 - 3:00 p.m.



Monday:  12:30 - 1:15
Friday:     11:15 - 12:00



Tuesday: 12:30 - 1:15




Mondays: 9:15 -10:15 a.m.





1st and 3rd Sunday of each month (except on holidays)


February 27th and March 13th