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Tai Chi                                                                              Taijiquan (24 Posture) Simplified Form                              Yang Style Long Form                                                                   

32 Posture Tai Chi Sword


Qi Gong                                                                                 Liangong in 18 Exercises                                          Therapeutic 20                                                                    Meridian                                                                                 Eight Section Brocade


Yoga                                                                                       Yoga Postures


Articles                                                                                    NWMAF Special Training 2010                                              Tai Chi and Weight Loss


Suggested Reading









"Humility is the mother of all virtues; purity, charity and obedience. It is in being humble that our love becomes real, devoted and ardent. If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are. If you are blamed you will not be discouraged. If they call you a saint you will not put yourself on a pedestal."
Mother Teresa

"The attainment of sincerity is the way of men. He who possesses sincerity is he who, without an effort, hits what is right, and apprehends, without the exercise of thought;-he is the sage who naturally and easily embodies the right way. He who attains to sincerity is he who chooses what is good, and firmly holds it fast."

"Your children need your presence more than your presents."            ~Jesse Jackson

"one who is impatient in trivial matters can seldom achieve success in matters of great importance. 

"Know that every soul eventually meets itself.  No problem may be run away from.  Meet it now.

"Destiny or karma depends upon what the soul has done about what it has become aware of"

"Patience is not passive or negative; it is a constructive thing, a positive, activating force. For if one smite you on the cheek, did He say withdraw? No!  Rather, turn the other! be active in your relationships with your fellow man.

Edgar Casey