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Taijiquan (24 Posture) Simplified Form 

List of Postures: 

1. Taiji Beginning                        

2.  Part the Wild Horse’s Mane         

3.  White Crane Spreads It's Wings                   

4.  Brush Kne

5.  Playing the Lute

6.  Step Back, Repulse the Monkey

7.  Grasp Sparrow's Tail Left

8.  Grasp Sparrow's Tail Right

9.  Single Whip

10. Wave Hands Like Clouds

11. Second Single Whip

12. High Pat on Horse

13. Cross Hands, Right Heel Kick

14. Strike to Ears with Both Fists

15. Turn Body and Left Heel Kick

16. Lower Body and Stand on One Leg (left)

17. Lower Body and Stand on One Leg (right)

18. Fair Lady Works the Shuttles

19. Pick the Needle from the Sea Bottom

20. Fan Through Back

21. Turn Body, Deflect, Parry and Punch

22. Seal Tightly and Follow with a Push

23. Turn and Cross Hands

24. Taiji Closing




"Yield and overcome

Bend and become straight

Wear out and become new

Have little and gain

Have too much and be

Therefore the wise embrace the one

And set an example to all.

Not putting on a display,

They shine forth.

Not justifying themselves,

They are distinguished.

Not boasting,

They receive recognition.

Not bragging,

They never falter.

They do not quarrel,

So no one quarrels with them.

Therefore the ancients say, "Yield and overcome."

Is that an empty saying?

Be really whole,

And all things will come to you."

Tao Te Ching