Yoga

Gentle, healing, relaxing classes taught for all levels. Excellent for beginners!

Yoga means to yoke or join together in mind, body, and spirit.

This practice is becoming more and more popular today as people understand the importance of decreasing stress to create a healthy fit body in order to enjoy and succeed in life.

Yoga practice can help us:                                                          

- increase our strength, balance and flexibility                          

- recover from injury or illness                                                     

- re-balance our bodies after an injury                                       

 - gently ease back into an exercise program                            

 - relax and relieve stress                                                    

Yoga can make a big difference in any of these areas and many more. It is an exercise that can be adapted to anyone.

There are many styles and forms of yoga. We offer classes based on the Viniyoga tradition, passed down from Gary Kraftsow, as taught by Fitness Resource Associates in Needham, MA.

The Viniyoga teaching is based on acknowledging self, developing a practice to meet our individual needs, and continually adjusting our practice based on our current situation. 

Jeanne incorporates healing from Therapeutic Qigong, Reiki, Chakra and Aura cleansing, Visualization and Meditation.

All of our postures are practiced in a gentle, comfortable, flowing manner with necessary modifications.

Please see News for additional information.

 

“This was one of the best adult Ed classes I have ever taken”






"This is my first yoga class and because of the instructor I want to go on taking more classes."





“I really enjoyed this course.  The instructor was excellent.  Very good teaching style.  I would recommend this course to family and friends”