Makoto-do Yoga posture list

YOGA POSTURES (ASANA)

Basic Postures used in our Gentle Yoga Classes:

Bound Angle, baddha konasana

Bridge, setu badaha sarvangasana

Child's, balasana

Corpse, savasana

Downward Facing Dog, adho mukha svanasana

Mountain, tadasana

Pigeon (one leg), ekapada rajakapotasana

Seated Forward Bend, paschimottanasana

Seated Head to Knee FB, janu sirsansana

Staff, dandasana

Standing Forward Bend, uttanasana

Standing Wide Angle FB, parsarita padottanasana

Tree, vrksasana

Triangle, trikonasana

Upward Facing Dog, urdhva mukha svanasana

Warrior One and Two, virabhadrasana 1 & 2

Wind Relieving, pavana-muktasana