phone (508) 361-0432

mc

email contactus@makoto-do.com
 

Classes

Makoto-Do offers a variety of exercise classes designed to promote healing as well as increase balance, strength and flexibility.

Tai Chi

Tai Chi for Healthy Aging

24 Simplified

Yang Style Long Form

Tai Chi Sword

Qi Gong

Therapeutic (Liangong in 18 forms)

Therapeutic 20

(49 Step) Meridian

Eight Section Brocade

Five Organ Healing

Yoga

Gentle Yoga Healing

Chair Yoga

Tae Kwon Do

Women's and Girl's Martial Arts

Self Defense

Women's Self Defense

Children's Self Defense

College Safety

Senior Programs

Chair Yoga

Tai Chi for Healthy Aging

QiGong with Healing Meditations

Core Balance

Fall Prevention