Classes

Makoto-Do offers a variety of exercise classes designed to promote healing as well as increase balance, strength and flexibility.

Tai Chi

Tai Chi for Healthy Aging

24 Simplified

Yang Style Long Form

Tai Chi Sword

Qi Gong

Liangong in 18 forms (3 sections)

Therapeutic 20

(49 Step) Meridian

Eight Section Brocade

Yoga

Chair Yoga

Gentle Yoga Healing

Self Defense

Women's Self Defense

Children's Self Defense

Senior Programs

Yoga

Tai Chi for Healthy Aging

Chi Gong

Core Balance

Getting up from a Fall