phone (508) 361-0432
Northeastern Tae Kwon Do Academy 15 North Main Street Bellingham, MA March 8th, 2015, 4:00 - 5:00 p.m. Call 508-361-0432 to register
Self Defense for Women & Teens Taught by Jeanne M. Donnelly, 4th Dan Black Belt with Erica L. Daloia, 2nd Dan Black Belt No experience necessary.Makoto-Do also offers Self Defense classes for girls in or going to college at Framingham State University and Joseph P. Keefe Tech Adult Ed and Northeastern Tae Kwon Do Academy
QI GONG FOR PAIN RELIEF
Presenter: Jeanne Donnelly
millions worldwide for thousands of years, Qi Gong is a healing form
of exercise. Not only is it proven to enhance health and well-
From left, Bill Hoffman of Medway and his wife, Judy Moffatt, Corey Graziosi of Attleboro, Emily Pratt of Medway, instructor Jeanne Donnelly, Claudine Reilly of Millis and Mary Beth Kahler of Foxborough move through a form.
Makoto-Do now offering Tai Chi for Healthy Aging at the Bellingham
Senior Center Friday afternoons 1:00-2:00.
Exercises can be done sitting in a chair or standing