phone (508)
361-0432
Yoga at Ten X Club, Hot Yoga Studio
1400 Worcester Road (Rt 9), Natick, MA
Power Yoga
Monday Evenings 6:30 - 7:30
Yoga Healing
Wednesday Evenings: 7:30 - 8:30
Power Yoga / Pilates
Wednesday Evenings: 6:30 - 7:30
Vinyasa Spirit Flow
Sunday Mornings 9:30 - 11:00
Tai Chi and Therapeutic Qigong for Beginners at Ten X Club in Natick
Monday Evenings 7:30 - 8:30
1400 Worcester Road (Rt 9), Natick, MA
Qigong at the Ashram in Millis
Thursday Afternoon 11:00- 12:00
$120 for 10 classes - $15 for walk-in - $10 Seniors visit http://www.yogaattheashram.org/ for more information
or call Jeanne at 508-361-0432
Beginner Tai Chi (Qigong) Classes Tuesday Evenings 5:30 - 6:45 p.m. Northeastern Tae Kwon Do Academy 15 North Main Street, Bellingham, MA 02019 (route 126)
Ongoing program - join at anytime
$130. for 10 classes - 15. for walk-in students Call Jeanne at 508-361-0432 to register
Self Defense Classes for Women and Teens
Self Defense for Women & Teens at Ten X Club in Natick Taught by Jeanne M. Donnelly, 4th Dan Black Belt with Erica L. Daloia, 2nd Dan Black Belt Open to both members & non-members No experience necessary. Call Jeanne at 508-361-0432 for questions, or to register See Self Defense Page for additional dates
Children's Martial Art Classes
Just for Girls!
Monday 3:30 - 4:30 and Friday 4:00 - 5:20 Ages 5 and up
Ten X Club, 1400 Worcester Road (Rt.9), Natick, MA On-going program
and registration
World Tai Chi/Qigong
Day
www.worldtaichiday.org
New Times!
Mind / Body Yoga Studio
Convenient location
Ample parking
Self Defense
Taught to women
by women
By Bill Douglas