phone (508) 361-0432




New Tai Chi Classes:                   

Monday evenings from 4:00-5:00 p.m.                     At Sacred Tree, a brand new Yoga and Wellness Studio on 65 Holbrook Street, Norfolk, MA

Tuesday evenings from 5:45 - 7:00 p.m.
At the Bellingham Council on Aging
40 Blackstone Street, Bellingham, MA

Saturday mornings from 10:00 - 11:00 a.m.              At Heart Song Wellness located in the beautiful Unitarian Church at 23 Pine Street in Milford, MA

These classes are beginner friendly classes for both seniors and non-seniors who are comfortable standing for an hour. They all offer drop-in options.           

Upcoming Self Defense Classes  

Self Defense class for Students of Framingham State University                                                  December 7th:  7:00 - 8:30 p.m.                          These sessions will focus on staying safe while getting the most of your college experience

Self Defense for Grandmothers, Mothers, Daughters and Granddaughters together!        Held at: The Center at Medfield             Wednesday Evenings ~ Four Sessions                October 19th, 26th, November 2nd and 9th       These classes will focus on keeping yourself safe and learning how to get out of a dangerous situation given your age, size, and current level of physical ability.      Fee is $60 for 4 classes

Self Defense Classes for Women and Teens     

Self Defense Training for Women at Ten Club in Natick, MAWomen's Self Defense Classes at Ten Club, Natick, MAMartial Art Training for Women, offered by Makoto-Do at Northeastern Tae Kwon Do Academy, Bellingham, MASelf Defense Training for Women at Ten Club Natick, offered to both Members and Non-members

Taught by Jeanne M. Donnelly, 4th Dan Black Belt  with Erica L. Daloia, 2nd Dan Black Belt                                       All levels welcome - no experience necessary                    Call Jeanne at 508-361-0432 for questions or to register.

See Self Defense Page for additional information.


































         Self Defense

       Taught to women        

                by women