phone (508) 361-0432
Self Defense for Women & Teens Taught by Jeanne M. Donnelly, 4th Dan Black Belt with Erica L. Daloia, 2nd Dan Black Belt No experience necessary.Makoto-Do offers College Safety and Self Defense classes at Framingham State University: September 24th
QI GONG FOR PAIN RELIEF
Presenter: Jeanne Donnelly
millions worldwide for thousands of years, Qi Gong is a healing form
of exercise. Not only is it proven to enhance health and well-
From left, Bill Hoffman of Medway and his wife, Judy Moffatt, Corey Graziosi of Attleboro, Emily Pratt of Medway, instructor Jeanne Donnelly, Claudine Reilly of Millis and Mary Beth Kahler of Foxborough move through a form.
Makoto-Do now offering Tai Chi for Healthy Aging at the Bellingham
Senior Center Friday afternoons 1:00-2:00.
Exercises can be done sitting in a chair or standing