phone (508) 361-0432




New Tai Chi Class:                   
Tuesday evenings from 5:45 - 7:00 p.m.
At the Bellingham Council on Aging
40 Blackstone Street, Bellingham, MA
This is an ongoing class for both seniors and non-seniors who are comfortable standing for an hour. Beginners are welcome.                                      (Our Friday class held at this same location,        from 1-2 p.m. is a more beginner level)
Fee is $130 for 10 weeks, or $15 for drop-in.

Upcoming Self Defense Classes  

Self Defense class for Students of Framingham State University                                                  September 21st and 28th:  7:00 - 8:30 p.m.           September 21st:  10:00 and 11:00 a.m.              These sessions will focus on staying safe while getting the most of your college experience

Self Defense for Grandmothers, Mothers, Daughters and Granddaughters together!        Held at: The Center at Medfield             Wednesday Evenings ~ Four Sessions                October 19th, 26th, November 2nd and 9th       These classes will focus on keeping yourself safe and learning how to get out of a dangerous situation given your age, size, and current level of physical ability.      Fee is $60 for 4 classes

Self Defense Classes for Women and Teens     

Self Defense Training for Women at Ten Club in Natick, MAWomen's Self Defense Classes at Ten Club, Natick, MAMartial Art Training for Women, offered by Makoto-Do at Northeastern Tae Kwon Do Academy, Bellingham, MASelf Defense Training for Women at Ten Club Natick, offered to both Members and Non-members

Taught by Jeanne M. Donnelly, 4th Dan Black Belt  with Erica L. Daloia, 2nd Dan Black Belt                                       All levels welcome - no experience necessary                    Call Jeanne at 508-361-0432 for questions or to register.

See Self Defense Page for additional information.


Tai Chi Demo on the Bellingham Common - September 26th, 2015

Qi Gong class at the Kundalini Yoga Fall Fest in Millis Ma - September 19th, 2015

MBX-12 Classes with Dr. Sang H. Kim, being held in Foxborough, September 30-November 4th, 2015






























         Self Defense

       Taught to women        

                by women